Go Paleo with these Delicious Pancake Recipes

The paleo diet is also called the hunter-gatherer or caveman diet based on the foods our ancestor Palaeolithic humans used to eat. The diet does not use much of grains, but more of fruits, vegetables, fish, eggs, nuts, meats and seeds.

It helps with weight loss and you eat more fish, it increases the intake of omega-3 fatty acids. This reduces blood pressure and triglyceride levels for improved heart health. Its high fibre content controls blood sugar levels and diabetic risks and with proteins, fats, fruits and veggies you consume, is also filling so you won’t go hungry!

1. Blueberry and Banana Pancakes


These low-carb and paleo pancakes are made using eggs, sliced bananas, large handful of blueberries, ground almonds, almond butter, baking powder and coconut oil and are quick to make. Blend eggs, bananas and almond butter together and add the ground almonds for a thicker consistency.

Then add the blueberries and baking powder, and after heating coconut oil in a moderately heated frying pan, spoon a portion on the pan and leave to cook for a few minutes. Carefully turn the pancake when you see bubbles appearing on the surface and cook for another minute. Serve with maple syrup, handful of berries, raspberries, thick coconut cream and grated dark chocolate.

2. Pumpkin Pancakes


These paleo pancakes are delicious and easy to make. You need 4 eggs, a teaspoon of pumpkin pie spice, cinnamon and pure vanilla extract, half a cup of canned pumpkin, 2 tablespoons of butter or coconut oil and a bit more for frying, 2 tablespoons of pure maple syrup and quarter teaspoon of baking soda.

Whisk the eggs, pumpkin, vanilla extract and maple syrup together. Sift the cinnamon, pumpkin pie spice and baking soda into the whisked ingredients. Mix some butter into the batter and some on the large skillet. Spoon the batter into the skillet and flip the pancakes when a few bubbles appear to finish cooking. Serve with sliced bananas or grass-fed butter.

3. Budget Paleo Pancakes


Looking for dairy free paleo pancakes? Well try this recipe of 4 eggs, half cup almond flour, ¼ cup coconut flour, half cup water, 2 tsp ground cinnamon, 1 tbsp. Vanilla extract, a pinch of salt, fat of your choice like butter or bacon fat and half cup chocolate chips or your favourite fruit.

Combine all the ingredients expect for the fat. Heat a skillet and add your fat. Once heated, scoop your pancakes to the pan and cook for a few minutes on a side. Once you see a few bubbles on the top and the base is golden brown, flip and finish cooking. Repeat till the batter is used up and then serve with your favourite topping and enjoy!

4. Banana Nut Pancakes


These pancakes are delicious and easy to make. Just mash 2 bananas in a large mixing bowl and combine it with 2 heaped tablespoons of chunky almond butter. Then blend in 4 eggs in the bowl, mix well and scoop a quarter of the mixture onto a heated griddle or flat pan on medium heat.

Once bubbles form, flip and cook for another 1-2 minutes. Top pancakes with chocolate chips, preferably darker variants and serve. Though you don’t need maple syrup or other toppings, you can add some fresh fruit if you need some extra sweetness.

Find more healthy paleo recipe ideas and pick your favorites!

Daba Smith / 2016-09-11 / Health

Halloween Outdoor Decor

Four Outdoor Decor Ideas for Halloween

The anticipation for Halloween is getting intense as October approaches, people all around are looking forward to this event since it is thoroughly enjoyable for children and grown-ups alike. Neighborhoods will be buzzing with activities and various decorations will be put on display outside each home, these decor items have become quite expensive because of the high seasonal demand. That is why we may accumulated four of the best outdoor decor ideas for Halloween that do not need any expensive items and can light your house up with the festive spirit without spending a lot of cash. By the end most people will be surprised at how easy it is to make your own Halloween decorations.

1. Floating Ghosts

Floating Ghosts are probably the most easiest to make and they have been a well-known Halloween trend, all you need to make this amazing decor is white balloons filled with helium to make it float, some strings to tie the balloons to some trees or bushes in your lawn, plain white cloth and black duct tape for making the eyes. To make these we just need to cut out the cloth in a size that perfectly covers the whole balloon to give that ghostly look, once the cloth is done you will need to make circles with the duct tape and stick them for eyes. That is it, now just choose the perfect placement for these balloons, it can be within the bushes, behind a tree, near your door, etc. Tie the balloons in the spot that you want and watch them float in the cold night’s breeze, it is one of the easiest outdoor decor ideas for Halloween and looks fantastic.

2. Door Filled with Bats

There is something really spooky and fun about bats and they make great outdoor decor ideas for Halloween. Here we have a great example where the bats idea is taken to the next level by filling up the the whole doorway it small bats made from just paper cuttings. These bats are quit easy to make and give your doorway a great spooky look that will be loved by the ‘trick or treaters’ that show up at your house. All you need for this idea is thick black paper, normal paper is fine but will need some coloring. Now, to make it less monotonous draw three bat shaped outlines which are only slightly different from each other, then cut them out. Once you have around 25-30 cut outs you will be ready to stick them up on your door. For more details check out

3. Wreath with Eyeballs

Your doorway is a great place to execute any outdoor decor ideas for Halloween, since all the children coming to your house can enjoy the view and it gives your whole house a spark of the Halloween Spirit. Here we have a great idea of a wreath with eyeballs which can be made with simple materials like a foam wreath, some paint, glue, black feathers, 15 to 20 ping pong balls, paper pins and some permanent markers to paint the eyes. Now, start out with painting the wreath foam with black paint, once the paint is dry apply a thin layer on glue and start sticking the black feathers till the wreath is fully covered. Now draw the eyes on the ping pong balls. Use black markers for the eye pupil and a blue outline around it then for the nerves use a red marker and we are done with the eyes, now glue the paper pins to the balls and wait for them to stick. Once the pins are stuck to the balls you can easily attach them to the feathers on the wreath, you decoration is complete. Go to for more awesome ideas.

4. Halloween Wreath With Spiders

This is slightly different from the regular wreaths that we see, it is made from wire wreath form, it looks fantastic and is one of the best looking outdoor ideas for Halloween. For making this you will need an 18 inch wire wreath form, few yards of white cotton fabric, black ribbons and small artificial spiders. Start off with the wired wreath on a table now cut out small peice of the white fabric, around 5 inches long and 1 inch wide. Tie these pieces of the wire of the wreath to make it look like a bow, continue doing this till the whole wreath is filled up and no wire can be seen. Now just stick the mini spiders to the wreath and use them wisely, then just tie a black ribbon to the wreath which will be used to hang it on the door and your decor is ready.

Daba Smith / 2016-09-03 / Decorations

River Falls in northern Karelia

Ten Great health Benefits of Drinking Detox Water

There are a lot of really great benefits which result from drinking detox water. Detox water is simply just a combination of water and lemon but it is loaded with stellar antioxidant properties and not to mention that it relaxes and soothes what ails you. Below is a comprehensive list of the various benefits that you will acquire from regularly drinking it:

1. Fights Stress

The vitamin C that the lemon excretes has the ability to completely detoxify the stress hormones within the body. Another reason is that when you are properly hydrated you simply feel better, which can calm one’s nerves.

2. Boosts Immune System

The lemon is chock-loaded with vitamin C and potassium and between the both of those nutrients, your body will get a nice jolt and more importantly, your immune system will be completely boosted.

3. Helps the Complexion of You Face

One of the main elements of keeping clear skin is vitamin C. It has a great capability of flushing out all of the different toxins within our blood and because of that, they do not exit out of our pores and our skin also becomes properly hydrated.

4. Produces Fresh Breath

The lemon is full of essential oils and they have great way of cleaning and keeping the mouth perfectly fresh. Even though the citric acid can be a little harsh on the enamel of the teeth, lemons are actually more beneficial to the health of our mouths than they are detrimental. For the details click here.

5. Helps Us Lose Weight

The fiber in lemons known as “pectin” are very beneficial for it’s weight loss aspects because it helps curb your cravings. The drink is also fully calorie-free, so if you substitute it with a higher calorie drink, you will lose weight right there. You can now have an easier time letting go of the soda with this healthy replacement.

6. Increases Digestive Health

The citric acid in lemons produces a stimulating effect on the stomach and it eases digestion in the process. At the very same time, the toxins are flushed out accordingly, easing the digestive tract.

7. Enables Healthier Healing

Due to it’s fantastic anti-inflammatory components, vitamin C is awesome for our health and it also has a great hand in assisting our body’s recovery from injury.

8. Good for Respiratory Health

As many of us probably already know, lemon is a beneficial aspect to the health of our respiratory systems. When we come down with a flu or cold and we of course obtain a cough, the vitamin c is really good in helping ease our coughing.

9. Wonderful Diuretic

Lemon is known to have slight diuretic properties, so they are excellent for cleansing out our kidneys and urinary tract. This effect can prove to be really good on the blood pressure as well.

10. Restores pH Balance

The alkaline in lemon tremendously helps restore the proper balance of pH levels in our system. Every aspect of our bodies work much more adequately when our pH is balanced as level as we can get it.

Daba Smith / 2015-05-15 / Health

Overcome Procrastination

Best Methods on Avoiding Procrastination

Finding out how to stop procrastination is a thing, in fact putting those thoughts into action is something else. The truth is, many of us are accountable for struggling with this kind of issue at different points within our lives also it can actually become quite crippling for a few people. Most of us think that something could be delayed until a later time, but the thing is that time never comes and effort is left half done or otherwise not even started. So, how can you stop it from happening?

Begin With The Most Challenging Things:

We are regularily accountable for postponing doing jobs even as feel actually just too difficult. However, you have to perform wrong thing and start with the smallest and easiest jobs with the harder ones being pushed further down the road. What then happens is always that we feel we have achieved something and set the most difficult jobs on at a later date and this is the incorrect move to make. Instead, it offers us an increased sense of satisfaction once we have finished a thing that is tough and not enough self respect is a main grounds for procrastination initially.

Make A List:

This could sound as when it is old-fashioned, but often it is the older stuff that perform most optimally. At the beginning of daily write down a summary of everything you need to do and if there are large jobs, then break it into smaller parts. As you finish each task, score them back your list because one major source of procrastinating thinks you have a lot of things to accomplish this you might be left feeling daunted along with it all. By seeing how you are progressing the whole day commemorate it unlikely that you’ll learn to delay tasks and will instead be ok with yourself that you are actually doing something positive.

Schedule Time And Go Crazy:

People often procrastinate once they think they have a great deal of tasks to accomplish along with a long day in front of them. This is the serious problem, but one way around it really is to put aside a certain amount of time, say an hour or so for instance, which you could blitz numerous those tasks and then look back during this hour with a feeling of satisfaction. It’s amazing what you can achieve in this particular small amount of time in the event you put your mind to it.

Adopt 2 Minute Rule:

So you are looking at having to try and complete a number of tasks, but you are struggling to get going, so what now ?? The very best fact is to look at the 2 minute rule, which basically means any kind of tasks you can do in less than two minutes? In that case, then say to yourself that two minutes is not in the day and get something done. By the end of it, you may feel that you have been productive and you may perfectly find yourself doing other tasks as a consequence of.

So, those are only some thoughts depending on how to prevent procrastination, however it is about that you take that 1st step. Handful of progress at the outset will make the joy of a positive change and when you’re getting employed to seeing progress it stands to reason you will then complete more tasks daily. Don’t let this to ruin your life and acquire those tasks started because you feel better at the conclusion of the afternoon.

Daba Smith / 2015-04-11 / Productivity